الإنجليزية 1441
Real Happiness
15٫16 $
مشاركة
Wishlist
ISBN رقم:
9781788174688
الناشر:
Hay House UK Ltd
الصفحات:
240
الوزن:
249 g
أبعاد المنتج:
15 x 20 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit: meditation and visualization
- Mindfulness
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.
"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.
This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
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