الإنجليزية 1443
Unfuck Your Body Workbook
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ISBN رقم:
9781621061755
الناشر:
Microcosm Publishing
الصفحات:
128
الوزن:
181 g
غلاف الكتاب:
غلاف ورقی
Thema:
- Self-help, personal development and practical advice
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
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