الإنجليزية 1443

The Indian practice of Ayurveda is the original self-care movement going back 5,000 years. When your body, mind, and spirit are aligned, you prevent health problems, gain clarity, achieve your goals, and feel your best. In AYURVEDA FOR LIFE, Ayurvedic lifestyle counselor Monica Bloom shows you how to easily apply this personalized ancient healing system to your hectic life—every day, from morning until bedtime—through her, practical, and entertaining instruction. Includes a thorough overview of Ayurveda, a What Dosha Are You? test, and more advanced Ayurvedic practices, along with the easy-to-follow daily step-by-step guidance, all contained in a modern, attractive, and inspiring package.