الإنجليزية 1438
Yoga faq
18٫88 $
مشاركة
Wishlist
ISBN رقم:
9781611801736
الناشر:
Penguin Random House USA
الصفحات:
272
الوزن:
374 g
أبعاد المنتج:
15 x 23 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Family and health
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including: - Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others - Yamas and niyamas - The subtle body--what it means and what it looks like in practice - The evolution of asanas - Pranayama - Mudras and bandhas - And much more
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