الإنجليزية 1443
Kombucha And Kimchi
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
ISBN رقم:
9781510759992
الناشر:
Skyhorse publishing
الصفحات:
208
الوزن:
721 g
أبعاد المنتج:
19 x 23 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Health: Diets and nutrition
Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
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