الإنجليزية 1441
End Chronic Disease
23٫19 $
مشاركة
Wishlist
ISBN رقم:
9781401957117
الناشر:
Hay House UK Ltd
الصفحات:
240
الوزن:
190 g
أبعاد المنتج:
13 x 18 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Coping with / advice about chronic or long-term illness or conditions
- Immunology
- Health: Diets and nutrition
- Coping with / advice about ageing
YOUR JOURNEY TO REGENERATING HEALTH STARTS HERE.
Ending the pattern of chronic disease and becoming resilient does not have to be complicated. At its core, optimal health begins by adjusting your beliefs, the consistency of your daily behaviors, and the diversity of your inner and outer ecosystems - or your bacteria. By syncing with the interconnected, adaptive rhythms of Mother Nature and changing the way you approach health and well-being, you too can cultivate optimal health.
Your body has a unique microbiology shaped over time by your lifestyle behaviors. It's a cyclical pattern with each component linking to the next in a continuous loop. With less fixing and disease management, this book will guide you to:
- discover you are your own best healer
- breathe better, sleep deeper, and press pause more often
- wean yourself off unnecessary medications
- feed and move your body to support gut health and boost immunity
- reconnect with nature and each other
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