الإنجليزية 1440

In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds and lives, THE YOGA WAY discusses how to eat for maximum health and vitality. Both new and established vegetarians/vegans will benefit from information on when to eat, when to fast, the properties of food, as well as a sample 7-day meal plan with recipes.