الإنجليزية 1443
The Set Boundaries Workbook
17٫09 $
مشاركة
Wishlist
ISBN رقم:
9780593421482
الناشر:
Penguin Random House USA
الصفحات:
224
الوزن:
382 g
أبعاد المنتج:
18 x 23 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Assertiveness, motivation, self-esteem and positive mental attitude
- Relationships and families: advice, topics and issues
- Popular psychology
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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