هنر وانهادگی (یوگا نیدرا) الفارسية 1401

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric Yasa practice. This book "Yoga Nidra" explains the theory of Yoga Nidra in both yogic and scientific terms and includes a class transcription of this practice. It also provides different applications for this exercise. This versatile technique has been used for deep relaxation, stress management, and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditation technique. A research section is also included. Swami Satyananda Saraswati is the author of great classics such as Asana Prana Yama Mudra Bandha, Kundalini Tantra, Sure Ways to Self Realization, Prana, Prana Yama, Prana Vidya, Tantric Meditation, Surya Namaskara, and many others.